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17
Recipes continued
Oregano and Lemon Chicken
Serves: 4
Preparation: 10 minutes
Cooking: 8 minutes
2 tablespoons olive oil
¹/
³
cup lemon juice
1 tablespoon finely chopped fresh oregano
salt and freshly ground black pepper
12 chicken tenderloins, trimmed
tzatziki and salad leaves to serve
1. Combine oil, lemon juice, oregano, salt and
pepper in a shallow dish. Add chicken and
toss to coat in mixture. Cover and place in
the fridge to marinate for 1-2 hours.
2. Preheat flat plate or grill plate on the
'sear' setting. Cook chicken for about 2-3
minutes each side or until cooked. Serve
chicken with tzatziki.
Pesto Chicken Skewers
Makes: 8
Preparation: 15 minutes (+ 15 minutes marinating time)
Cooking: 10 minutes
800g chicken breast fillets, trimmed, cut into
2cm pieces
½ cup bought basil pesto
Cooking oil spray
1. Thread chicken onto skewers. Place in a
shallow dish. Brush with pesto and turn to
evenly coat. Cover and place in the fridge
for 15 minutes to marinate.
2. Preheat flat plate or grill plate on the 'sear'
setting. Spray chicken with cooking oil.
Season with freshly ground black pepper.
Cook, turning occasionally, for about
10 minutes or until brown and cooked
through. Serve.