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8
Grilling Guide continued
Meat/cut Variety Preparation
Cooking
Temperatures
Cooking Times
Medium Well Done
PORK
Pork loin chops (160-
170g each)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to 'sear'
3 ½ - 4
minutes
each side.
BEEF
Beef Porterhouse steak
(boneless) (175-190g,
2cm thick)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to 'sear'
Medium/Rare
2 minutes each
side. Medium
2 ½ minutes
each side.
Medium/Well
3 minutes each
sided. Cover
and rest for 3-5
minutes.
Beef Scotch fillet (200g,
2cm thick)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to 'sear'
Medium/Rare 2
½ minutes each
side. Medium
3 minutes each
side.
Medium/Well
3 ½ minutes
each side. Cover
and rest for 3-5
minutes.
Hamburger patties (120g
12cm in diameter)
Brush or spray with oil. Turn dial to '7' 2 ½ - 3 minutes
each side.
FISH
Salmon
(250g)
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to '7'
6 minutes each side.
White fish
(120g - 140g)
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to '7'
3 - 3 ½ minutes each side.