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8
Grilling Guide continued
Meat/cut variety Preparation
Cooking
temperatures
Cooking Times
FISH
Salmon
(230 - 240g)
Brush or spray with oil.
Season with salt and
pepper
Turn dial to med/high
heat
4 - 5 minutes
White fish
(180g)
Brush or spray with oil.
Season with salt and
pepper
Turn dial to med/high
heat
3 - 4 minutes
Meat/cut Variety Preparation
Cooking
Temperatures
Cooking Times
Medium Well Done
PORK
Medallion
(130 - 140g)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper
Turn dial to max heat
3 - 4 minutes
BEEF
Porterhouse steak
(boneless) (160 -
180g, 2cm thick)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper
Turn dial to max heat
2½ - 3 minutes.
Cover and rest for 3 - 5
minutes
Scotch fillet (225g,
2cm thick)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper
Turn dial to max heat 3 minutes.
Cover and rest for 3 - 5
minutes
Hamburger patties
(125g, 10cm
diameter)
Brush or spray with oil Turn dial to max heat 3 - 4 minutes.