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14
Heartland Barbecue Pork Chops
Recipe Courtesy of the National Pork Producers Council
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Servings: 4
4 pork chops, bone-in or boneless,
about 1
1
⁄4 inch thick
1
⁄2 cup bottled barbecue sauce
1
⁄3 cup honey
For sauce, mix all ingredients except pork chops together in a small bowl. Place
pork chops on the grill. Grill chops for about 10 minutes, until nicely browned on
one side; turn and brush liberally with sauce. Grill for 10 minutes more; turn and
brush with more sauce. Grill for 5 to 10 minutes more, turning and brushing with
sauce. Discard any leftover sauce. Serve chops immediately.
Southwestern Grilled Pork Tenderloin
Recipe Courtesy of the National Pork Producers Council
Marinating time: 2 to 24 hours
Preparation time: 10 minutes
Cooking time: 50-55 minutes
Servings: 6
2 whole pork tenderloins,
about 1
1
⁄2 pounds total
5 teaspoons chili powder
1
1
⁄2 teaspoons oregano
In a small bowl, mix well all seasonings and vegetable oil. Rub mixture over
all surfaces of tenderloins. Cover and refrigerate 2 to 24 hours. Grill, turning
occasionally, for 50 to 55 minutes, until thermometer inserted reads 155 to 160°F.
Pork is done when there is still a hint of pink in the center. Slice to serve.
3
⁄4 teaspoon ground cumin
2 garlic cloves, crushed
1 tablespoon vegetable oil
Nutritional Information
Per Serving
Serving Size: 3 oz.
Nutrient Per Serving
Calories 154
Total Fat 6g
Cholesterol 66mg
Sodium 141mg
Protein 26g
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 371
Total Fat 11g
Cholesterol 104mg
Sodium 382mg
Protein 39g
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
Dash hot pepper sauce