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20
Fitness
Pedometer
To activate the pedometer:
1. In the Home menu, press + or – to select Fitness
and press to enter the fitness menu.
2. Press + or – to highlight Pedometer and then
press
.
Pedometer
Stopwatch Setup
Results Tracker
3. Press + or – to highlight Mode and press to
change the setting:
Mode Distance
Reset
Sensitivity Med
• Off = pedometer is off
• Steps = number of steps to be displayed
• Distance = estimated distance to be displayed
• Calories = estimated calorie-burnt to be
displayed
To change the sensitivity of pedometer:
1. In the Home menu, press + or – to select Fitness.
2. Press + or – to highlight Pedometer and then
press
.
3. Press + or – to highlight Sensitivity and press
to change the setting (low, medium or high).
Mode Distance
Reset
Sensitivity Med
• On the display, the selected mode is
indicated by St (for Steps mode), mi
or km (for Distance mode) or kcal (for
Calories mode).
00030St
• Estimated distance = number of steps x stride
length
• Estimated calorie-burnt = weight x estimated
distance (x 0.73 for English unit)
• For accurate measurement, use the player on
your arm with the armband provided.
Fitness mode
To record your run details:
To record your run details (calorie burnt and
distance completed).
1. In the Home menu, press + or – to select Fitness
and press
to enter the fitness menu.
Fitness
2. Press + or – to highlight Mode and then press
to select On.
Mode Off
Results Tracker
Stopwatch Setup
3. Once Fitness mode is turned on, the stopwatch
and pedometer will be activated. Press to start
the stopwatch and start running now.
hr
LAP
0.000mi
4. Press /MENU to display the Home menu and
perform other operations (e.g. Selecting music).
It will not affect the record of your run details.
5. When you have finished running, press
to stop
the stopwatch and then repeat steps 1-2 and
select Mode as Off. Your run details will be
saved.
To track your records:
1. In the Home menu, press + or – to select Fitness
and press to enter the fitness menu.
2. Press + or – to highlight Results Tracker and
then press .
Mode Off
Results Tracker
Stopwatch Setup
3. Press + or – to highlight a record and then press
to check the details.
09/01/15
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09/01/18